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How to Kick Properly

Best Method to Execute a Roundhouse Kick If you've been watching MMA lately, you'll notice that many fighters utilize the very common "roundhouse". Whether it be low, middle, or a high roundhouse it is...

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The Knockout Guide

A detailed guide on how to knockout your opponent. I'll be updating this guide over time with tons of rules and methods of how to bring your opponent down to your feet and helpless. This guide is...

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Boxing Techniques – All About the Jab

  This guide will train you on the most important weapon in boxing! All great boxers have a beautiful jab. Some fighters like Muhammad Ali and Oscar De La Hoya can win an entire fight with the jab...

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Push-Up Sit-Up Charts

A chart to see how many push-ups and sit-ups is GOOD. PUSH-UPS FOR MEN 2 minutes: Excellent = 100 Good = 80 You're In Shape = 60 PUSH-UPS FOR WOMEN 2 minutes: Excellent = 70 Good = 45 You're In Shape =...

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Running Charts

Check out the information below to see how well you rank as a runner. FOR MEN 1 Mile on Rubber Track: Elite – 4:00 National – 4:15 State – 4:20 HS – 4:45 2 Mile on Rubber Track: Elite – 8:20 National –...

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How to Jump Higher

An excellent guide explaining the body mechanics behind a vertical jump as well as a guide to proper jumping technique and training for a higher jump. Read it and learn how to jump higher for whatever...

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How to Run Hurdles

This is a guide to running hurdles. The tips here are based on my own experiences as a SHORT hurdler and will also include regular tips known through the track and field sport. I stand at 5’7″ so I can...

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8 Bad Weight Loss Tips

Believe it or not, most of the well-intended weight-loss tips you’re receiving is probably bad weight loss advice. This knowledge will not only prevent you from effectively losing weight, it might make...

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5 New Ways to Run

Most people don’t have any set ideas of what their running training should be like. Unfortunately, these same individuals are the ones who run 3 miles a day and consider it a workout. One word comes to...

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How To Run Faster And Longer

Running tips to help you run faster and longer! Want to increase your overall speed and endurance? It's definitely possible. Want to learn how to run faster and longer? Try these simple old time-tested...

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